Calm, Confident Support for Pregnancy and Beyond
Maybe you're anxious about birth and don't know where to start. Maybe your body is exhausted and you're running on empty. Maybe you can feel yourself changing and you're not sure who you're becoming on the other side of this.
All of that is welcome here.
I'm Lisa, and I work with pregnant women and new mums who want to feel supported through one of life's biggest transitions, in their body, their mind, and their sense of self.
Small group sessions or tailored 1:1 packages are available, offering flexible support to suit your schedule and personal needs.
Group Hypnobirthing
Prepare for a calm, confident birth. Learn how to work with your body, understand the birth process, and feel more in control and prepared for labour — alongside other parents-to-be due around the same time.
Prices vary · Small Groups · Farnham
1-to-1 Hypnobirthing
Prepare for a calm, confident birth with a fully personalised course tailored to you and your partner. Available in person in Farnham or online from anywhere.
Prices vary · In-Person or Online · 2 hrs
Massage Treatment
Relax, Rejuvenate, Reset and Recover. Gentle, nurturing massage to support your changing body — reducing tension, supporting circulation and bringing a deep sense of calm.
£70 · 1 hr · Farnham Clinic
Manual Lymphatic Drainage
Support your body with gentle, nurturing treatment to help reduce fluid retention, ease tension, support circulation and bring a sense of calm and deep relaxation.
£75 · 1 hr · Farnham Clinic
1:1 Baby Massage
More than massage — a moment to slow down and connect. Learn nurturing techniques to bond with your baby, support their development and create a calming ritual you'll both love.
£50 · 1 hr · In Person
Baby Massage Group Class
A nurturing 5-week group course where you'll learn gentle massage techniques to bond with your baby, support their development, relieve colic and create a calming daily ritual, all in the company of other parents on the same journey. 45 minutes.
£60 · 45 mins · GROUP - FARNHAM
Our Services
Come for the Classes.
Stay for the Friends.
Our group sessions are designed to be as warm and sociable as they are educational. You'll leave not just better prepared, but with a support network of women due around the same time.
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Meet other local expectant parents due around the same time
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Build friendships that last beyond the birth
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WhatsApp groups to keep the community going
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A safe, non-judgemental space to ask anything
Working with Lisa has been transformative. Her guidance has helped me overcome challenges and achieve personal and professional growth during motherhood.
Leila P.
Lisa is very supportive and a kind listener, and I appreciate that she gently offers alternative perspectives that help me expand my perspective. She’s very approachable and we immediately felt comfortable around her.
Leigh & Mads.
Lisa's approach to coaching is insightful and empowering. Her wisdom has been invaluable in my journey towards identity changes in motherhood.
Emily S.
Real Stories, Real Results
The Heart Behind
Nurtura Collective
Mum of two, and the person who wishes she'd had this support.
I've lived through the sleepless nights, the shifting identity, the joy and the doubt that comes with becoming a parent. I know the feeling of holding everything together on the outside while quietly wondering who you are now, and what you actually need.
My background spans personal training, sports massage, yoga, hypnobirthing and ICF-accredited coaching, which means I bring a genuine understanding of the mind-body connection to everything I do.
You don't need to have it all together to show up here. In fact, the messier it feels, the more welcome you are.
ICF Accredited Life Coach
Hypnobirthing Instructor
Manual Lymphatic Drainage
Sports Massage Level 3
Baby Massage Instructor
Yoga Teacher
Personal Trainer Level 3
Mental Health First Aid
Autumn Wellness RetreatDate and time is TBDFarnham
Pre-Birth Wellness DayDate and time is TBDFarnham
New Mum MorningTue 16 JunFarnham